How to Increase Penis Size Naturally

Fears about penis size are very prevalent, and there are innumerable products and methods available on the internet which promise an increase in penis size through lengthening or thickening. These may include various kinds of penis enlargement pills, oil or cream, penile exercises, pumping and supplements claiming permanent increase in penis size.

But can you really enlarge your penis naturally? The simple answer would be: No scientifically proven method is capable of naturally increasing the size of an adult penis permanently and noticeably.

Size of the penis largely depends on genetic makeup and development. There are certain methods such as using penile traction devices which have been studied medically and may result in slight change in penile length but these cannot be termed as natural or manual methods and moreover they may need medical supervision. There are many men who fear about their small penis size even though it falls in normal limits.

What Determines Penis Size?

The size of the penis is naturally different from one individual to another. The genetic makeup and growth determine its size.

Several aspects could affect the appearance or function of the penis, such as:

Age
Hormone balance
Weight
Fat deposits in the pubic area
Blood flow
Ability to become erect
General health.

It is also critical to differentiate between flaccid and erect penis sizes. Flaccid size may vary a lot based on temperature, pressure, exercise and other temporary factors. A small-sized flaccid penis could grow up to normal size upon erection.

Considering all that, making comparisons of your flaccid size with those of others or even with images found online does not give you an accurate indication of whether your penis is too small.

Is There a Normal Penis Size?

There exists significant biological variation in the size of the penis. Larger studies have demonstrated that the majority of men tend to lie in the normal range. However, there are many men who think they have an unusually small penis, even though in reality they are in the normal range.

Neither the size of the penis affects masculinity, male fertility, nor your sex life.

Talking to a doctor will likely be more useful in addressing your worries than trying some dubious penis enlargements.

Can You Increase Penis Size Naturally?

There are no natural ways that have been scientifically proven to enlarge the length and size of the penis in adult men.
Neither eating specific foods, nor using herbal products, creams or oils, and doing manual exercises can alter the physical structure of the penis.
But there are ways of altering one’s way of life to improve the quality of the erection.
A better and healthier erection will make the penis look bigger because the man’s penis will be close to its natural maximum.
It is crucial to understand the difference since many online ads make this mistake.

Can Kegel Exercises Increase Penis Size?

Pelvic floor muscle exercises work on strengthening the pelvic floor muscles.
This does not give an increase in penis length or girth. There is no harm in pelvic floor exercises as there is a likelihood of supporting certain aspects of sexual and urinary functions in men experiencing issues related to pelvic floor muscle strength and control.
One can locate the pelvic floor muscles by imagining the muscles one would use in halting urine flow. One would then need to contract these muscles and then release them.
It should not be done by stopping the urine stream frequently since it may cause interference with normal bladder functions.
The health professionals can assist men experiencing such pelvic floor and sexual function problems.

Can Losing Weight Make the Penis Look Bigger?

Losing weight will not make your penis grow in size. Sometimes, if you lose extra fat from the abdominal and pubic areas, you might notice the shaft of your penis.

Men usually build up fat around the pubic area, which hides the bottom part of their penises. So when you lose some body fat, your penis looks bigger in length even if it has not increased in actual length.

Proper weight loss will make you healthier by making you fitter. So if you want to improve the look of your penis, you might try to become fitter instead of trying other methods that have not been proven yet.

Can Exercise Improve Penis Size?

Exercising cannot lead to an increase in size of the penis. But exercises are vital for the heart, and good blood flow is very important for erection. Good exercises are:

Walking
Jogging
Swimming
Cycling
Weight lifting
Any aerobic exercises.

Therefore, physical exercises can be helpful in maintaining proper blood circulation in the body.

This means that exercises will not give you a large penis but will enable you to have a healthy sex life.

Do Penis Enlargement Pills Work?

The market for male enhancement pills is huge, but the promises that these supplements make usually greatly exceed the scientific data.

There is no scientific evidence that any OTC pills or herbal products can increase your penis size permanently.

And there are risks as well. Sexual enhancement supplements may sometimes include some hidden components that can have a harmful effect when mixed with other medications, or they can affect the blood pressure and other parameters of your health condition.

It is incorrect to assume that a supplement is safe just because it is labeled as “herbal,” “natural,” or “organic.”

If you are thinking about taking a sexual enhancement supplement, consult your doctor about it first.

Can a Healthy Lifestyle Improve Sexual Function?

Despite the fact that lifestyle alterations do not result in permanent enlargement of the penis, they may make a significant contribution to sexual well-being.

Keep a Healthy Body Mass: Extra body mass can cause metabolism and cardiovascular disorders, but can also conceal part of the penis.
Stay Active: Regular exercise maintains good heart rate and circulation, which play an important role in having erections.
Do Not Smoke: This habit can cause damage to blood vessels and lead to erectile dysfunction. It is beneficial for one's sexual and general health to quit smoking.
Moderate Drinking: Drinking too much alcohol can negatively influence sexual and erection abilities. Cutting down from excessive drinking will help you to maintain better health.
Relieve Yourself from Stress: Stress, anxiety, and fear of performing poorly during intercourse can negatively affect your sexual desire and ability to have erections. If anxiety prevents you from performing properly, then dealing with it psychologically rather than making your penis bigger can help.
Sleep Well: Good sleep is essential for the health of the whole organism. Sleep disorders can lead to fatigue, stress, and other health problems.

When Should You See a Urologist?

It is advised to consult a urologist in case you have any worries related to penis size or other symptoms including:

Erection problems
Pain on erection
Bent penis
Any changes in look
Problems in sexual activity
Worries about penile growth
Sexual function changes

The urologist will assess your anatomy and sexual well-being and help you understand if the treatment is required.

In case you are considering using any kind of product for penis enlargement, medical evaluation is highly advised.

Avoid Unsafe Enlargement Methods

Be very careful about any technique which includes injection or application of any unauthorized substances into your penis.

Do not inject oils, fillers, silicone, and other substances on your own. Unauthorized injection could lead to:

Infection
Severe inflammation
Damage of tissues
Scar formation
Disfigurement of the penis
Erectile dysfunction
Reconstructive surgery

Also, don’t follow an enlargement exercise regimen just because an online source has mentioned that pain and swelling after the procedure is a sign of its effectiveness. Pain does not mean growth.

What About Penis Enlargement Surgery?

Surgeries can be done under certain medical conditions, although they do not represent an easy fix for males who are dissatisfied with their normal penis size.

Possible risks depend on the type of surgery, and may consist of infections, scars, pain, altered sensations, erectile dysfunction and bad aesthetic results.

There are procedures that change the look of the penis but do not result in a considerable increase in functional length during an erection.

If you are thinking about getting surgery, it is recommended to talk in detail to a qualified urologist.

Bottom Line

If you want to learn how to enlarge your penis naturally, the reality is that there is no food, pills, oil, cream, or exercise regimen that will permanently and significantly enlarge the size of an adult male’s penis.

Penis traction therapy might provide some changes in terms of length for certain patients, but it is certainly not a fast or easy solution.

Something that you might be able to improve in a natural way is your sexual health.

Exercise.
Maintain proper body weight.
Eat well-balanced meals.
Stop smoking.
Avoid drinking alcohol in excess.
Take care of your stress levels.
Get enough sleep.

If you have any issues related to erections, ask for professional help.

The most important thing you should take into account is not being tricked by aggressive marketing campaigns on the internet. If you really care about the size of your penis, you should consult a urologist.