The fear of small penis size is very widespread among men than most of them realize. People tend to look up ways of how to increase penis size naturally and thereby hope for some exercises, diet, food or supplements that would provide a long-term solution to the problem.

There are numerous advertisements on the Internet offering ways of how to increase your penis size without any surgeries. There are stretching exercises, certain diets, herbal supplements or even devices. Yet, it is important to distinguish scientific information from advertising one.

The fact is that there is no proven natural method that can permanently and significantly increase penis size in adults. Yet, some health-related factors can make your penis look better.

Can You Increase Penis Size Naturally?

If you are looking for a natural way to increase penis size, it is important that you should keep your expectations realistic.

At the moment, there are no scientific studies proving that any foodstuff, vitamins, oil, cream or any other herb can permanently grow an adult penis.

Certain methods might be able to increase blood flow or erectile capacity, which is different from growing the size of the organ.

For instance, an erect penis will appear bigger than another, less rigid penis. So, improvement of the cardiovascular and sexual health might help here.

1. Maintain a Healthy Weight

One of the easiest methods to enhance the look of the penis is through proper body weight management.

An accumulation of extra fats in the area of the lower part of the body and pubis hides the part of the penis. This can be termed as buried or hidden penis because of the surrounding fat, but buried penis is a clinical term which needs proper diagnosis.

Loss of excess body fat will not increase the size of the penis; however, it will expose the penis shaft because of reduced body fat in the abdomen and pubis. Healthy diet coupled with regular exercise can play an important role in healthy body weight management.

2. Exercise Regularly

Physical exercises are among the best natural methods to ensure better sexual health. Walking, jogging, biking, swimming, weightlifting and other similar exercises may help maintain proper condition of the circulatory system.

This is because good circulation of the blood is needed for having an erection, since erections occur due to increased blood flow to the penis. Therefore, exercise may help with erectile dysfunction, though it is not possible to refer to it as a way to increase the size of your penis forever.

Just do physical exercises on a regular basis, and don’t try to find “penis enlargement exercise.”

3. Eat a Balanced Diet

There are no particular foods that enlarge the penis forever. Nevertheless, good nutrition promotes the proper functioning of blood vessels and the cardiovascular system in general, which is critical for having good sex life.

Make sure to eat:

• Fruits and vegetables

• Whole grains

• Nuts and seeds

• Healthy fats like fish oil

• Proteins

• Legumes

Moreover, avoid eating lots of processed foods, sugar and fat. Good nutrition promotes your body as a whole. It makes more sense to consider nutrition as means of achieving good erections.

4. Stop Smoking

Smoking could cause blood vessel injury and restrict healthy blood circulation. Given that erections largely rely on blood circulation, smoking could harm one’s ability to get an erection.

Stopping smoking would likely lead to better heart health and sexual functioning.

When searching for methods to improve your erection naturally, stopping smoking would be a more scientifically supported approach compared to using a penis enlargement product.

5. Limit Excessive Alcohol

Overconsumption of alcohol may affect one's sexual performance and lead to erectile dysfunction.

Lowering the overconsumption of alcohol is beneficial both for one's general health and sexual performance.

This is still not an erection enhancement method. This is just the way to create better conditions for proper sexual functioning.

6. Get Enough Sleep and Manage Stress

Sexual health does not depend only on physical health.

Sleep deprivation, chronic stress, and anxiety may negatively impact one’s sex drive and erectile functions. Sexual performance anxiety can contribute to a vicious circle where concerns about sexual performance impair erectile function.

Thus, getting enough sleep, reducing stress levels, and dealing with anxiety issues can become important components of sexual well-being enhancement.

If the worries regarding the size of one’s penis have a negative impact on one’s relationships or self-confidence, consulting a physician or a psychologist would prove to be more effective than taking non-evident enlargement products.

Do Penis Enlargement Pills and Supplements Work?

A number of supplements exist which claim to provide penis enlargement naturally through increasing length, girth, testosterone production, or sexual prowess.

Such claims need to be taken seriously.

At present there is no proven supplement available that can enhance the size of the adult male organ. Some supplements could even include unknown substances or react with medicines.

The “natural” tag does not always imply safety.

Before consuming any supplement that is advertised as a sexual enhancer, talk to your doctor, especially if you consume any prescribed medicine.

What About Oils, Creams and Herbal Products?

Oils and creams might be recommended as being natural penis enlargement products; however, there is no research indicating that applying an oil or cream to the penis would permanently enlarge it.

Such products can only moisten the skin or reduce friction; this does not necessarily mean that they are capable of enlargement.

Products causing burning sensation, inflammation, swelling, and allergic reactions must not be used.

What About Penis Enlargement Procedures?

There are some medical treatments and equipment that claim to enlarge the penis. The efficiency, risk, and appropriateness of those differ greatly from one treatment to another.

There may be some traction equipment that was examined in certain conditions and can provide some results after a long and continuous usage under proper medical supervision. There can also be some surgical operations, which are not right for everybody, and the complications can include infection, scars, decreased sensation, erection difficulties, or dissatisfaction with the results.

That is why everybody who wants to enlarge his penis should visit a good urologist first.

When Should You See a Urologist?

If you have any real concerns about penis size, erectile function, or sexual performance, then the urologist will be able to tell if there really is a problem medically.

It is especially crucial that you consult a physician if you experience:

• Difficulty in getting and keeping an erection

• Pain while erect

• An unusual shape or size of the penis

• New curve or bend

• Injury to the penis

• Urination problems

• Concerns about sexual function

A doctor can also let you know what medical treatments, if any, might be best for you.

Bottom Line

It should be noted that there is no scientific way to naturally enlarge an adult's penis.

Nevertheless, there are ways for you to stay healthy and enjoy your life in terms of sexual activity. Having a healthy body, exercising, eating right, not smoking, avoiding alcohol abuse, resting well, and dealing with stress are all effective methods of improving your sexual health.

In case you are worried about the size of your penis or sex life, you should consult an experienced urologist.

The most important thing to remember is that you shouldn't form your opinion about yourself based on unrealistic pictures you see on the Internet.