How to Increase Breast Size Naturally?

Every woman has her own breast size and shape. It does not say anything about the state of her health or femininity.

It is crucial to accept the natural breast shape and size and be careful of false claims made by advertisements offering hormonal pills, oils, creams, and other products that promise to help women increase breast size naturally. Nonetheless, if you are here, it is because you want to know whether it is possible to grow your breasts naturally.

The goal isn't to disappoint you! It's to help you set expectations that match reality, so you don't waste time, money, or hope on things that don't work.

What Determines Breast Size in the First Place?

It might be worth while, before looking for ways to counter the situation, to think about the underlying physiology of what you're up against. The breast is composed of glandular tissue (for lactation), connective tissue, and fat tissue – and it is the latter that plays the most significant role in determining its size. Four aspects of your biology are responsible:

Genetics: Your genetic heritage has a say in determining breast size, shape, and even asymmetry between left and right breasts. This is your biggest factor by far, and there is absolutely nothing you can do about it.
Hormones: Estrogen and progesterone regulate breast development in puberty, whereas prolactin controls the process of pregnancy and lactation. Hormonal contraception and hormone replacement therapy can affect the process as well. It is your body's own system of internal communications – which a topical cream will hardly disrupt.
Body weight and fat distribution: As breasts include fat tissue, any noticeable gain in weight can result in an increase in their size, and vice versa. This is the only aspect of your physiology you can actually affect – although at the obvious cost of changing your weight overall.
Life stage: Changes in breast size and density associated with puberty, pregnancy, lactation, menstruation, and menopause can sometimes be dramatic and sometimes only brief.

The exercise regimen, the food regimen, and the massages revolve around these four.

Can Exercise Increase Breast Size?

Here's where the language gets slippery on a lot of fitness sites. Strength training absolutely can change the appearance of your chest, it just doesn't do it by growing breast tissue.

The breast tissue itself is located above the pectoral muscles. The targeted chest training – such as presses, flys, pullovers, and push-ups – develops and strengthens muscles under the breast tissue. Thus, the developed and stronger pectoral muscles can lift and shape the bust giving it a more projected look. This, however, will affect posture and thus influence the bust shape, making it look bigger. Nevertheless, you will build the muscle, not the breast tissue, which means that these tissues are anatomically different. There are cases when women need a bit larger bra because of their chest training, but this is rather an exception to the rule and the side-effect of muscle growth, not the result of breast enlargement.

But, if you still want to give a try to something like that – it would be rather a reasonable addition to any fitness regimen independently of breast size – there are several exercises that often are listed as efficient for chest strength and toning:

Push-ups (with modified versions with knees support): full body exercise without any equipment;
Dumbbell chest press: it works on your pecs, shoulders and triceps;
Dumbbell pec fly: less intensive and more of a stretching rather than strengthening exercise;
Dumbbell pullover: works on your chest, back and shoulders;
Basic yoga positions such as cobra and camel pose, opening and stretching the chest.

And two-three sets of eight-twelve reps two or three times a week will be a reasonable start. Just do it with the right expectations.

What About Diet?

Milk products, fruits, and nuts may be healthy choices for inclusion in one’s diet. There have been individuals who have suggested that the use of foods like papaya with milk, fenugreek seeds, fennel seeds, flax seeds, and soaked nuts can help in growing the breasts naturally. But there is no scientific proof of the same.

What about Supplements to Increase Breast Size?

Supplements or other breast enlargment pills will not make your breasts grow naturally. This is because people get confused when most of the supplements/ breast augmentation pills are said to be natural, and in most cases, they state that they have no side effects at all. In most cases, most of these pills available in the market are not regulated by the relevant regulatory bodies and can pose a serious risk to your health.

Massage, Oils, and Other Common Methods

Breast massage done using heated oil, such as olive, almond, flaxseed, and fennel oil, is a popular form of natural therapy, always emphasizing improved circulation. This improved circulation is a definite biological effect; however, improved circulation resulting in a permanent increase in tissue mass is something that has no scientific support at all. Perhaps massage helps one relax, check breasts for any anomalies, and that is definitely something positive, but not an option for growth.

The Non-Surgical Trick That Actually Works: Fit, Not Growth

If, on the other hand, you're looking for a chest appearance rather than true tissue expansion, there are two unsightly solutions that beat every treatment on the list.

Checking your bra size: Quite a few people wear bras that are either too tight or too loose, and ill-fitting bras can make their breasts look smaller, saggy, or lack shape, no matter their real size. Measuring one's bust accurately ribcage band size, bust size, and cup size based on the discrepancy is a five-minute task with an instant result.
Fixing your posture: Slouching pushes the chest together and makes the breasts look lower and smaller than they really are. You can't grow breasts by standing taller, but changing your silhouette is exactly what people usually seek when they're looking for "how to increase breast size."

Neither of these is going to increase your cup size. But both will change your chest silhouette, which, for many women, is the real objective.

Surgical Methods to Increase Breast Size

If you are one such person who desires to boost the breast size naturally, then it would be clear to you by now that there is no way to increase the breast size naturally using any remedies. In that case, you can always talk to a plastic surgeon and know the realistic ways to get bigger breasts. You may have the following options available to choose from:

Breast Augmentation Surgery

Breast augmentation surgery or augmentation mammoplasty is a surgery intended to increase breast size and change its shape by inserting an implant. There are many kinds of implants available to choose from. For patients who are suitable, doctors also recommend fat transfer from another part of the patient's own body.

Breast Lift

The breast lift surgery is called mastopexy and it involves raising and reshaping breasts that have become droopy due to sagging. This surgery involves the removal of excess skin and tightening of surrounding tissues to ensure support to the newly formed breast shape. The procedure may also involve the movement of the nipple and areola to a higher position11.

The surgery does not alter the size of breasts in any way; rather, it helps in shaping them for an uplifted look.

Conclusion

Breast size is genetically predetermined along with other factors like hormones, weight, and the life stage – all things that creams, tea or oils cannot change. Exercise can give the muscle under the breasts better shape and help with the posture. Diet affects only indirectly via the weight. Exercise and posture are the things that will give the biggest change in appearance out of all the listed ones, and it costs nothing. If you want to have an increase in breast size, surgery remains the best proven way, and it deserves your attention.

If you are looking for an answer to the question as it was motivated by your dissatisfaction with your appearance, it is a reasonable thing to be concerned about, but you should concentrate your efforts on things that work.